Columbia Integrated Health Centre is excited to provide personal training with a Certified Personal Trainer (CPT)
For those looking to improve their strength and conditioning, as well as increasing both mobility and stability, our Certified Personal Trainer is highly skilled and knowledgeable in the most comprehensive exercise protocols and will not only motivate, but also educate you on the best in functional exercises.
We offer individual drop-in prices as well as multi-session package options to best suit all of our patient’s needs.
Our trainer has advanced understanding of Functional Movements and can specifically tailor a training program to y our needs.
Can I bring a friend or family member with me?
We do have partner and small group training sessions available. Please inquire at the reception desk for further information on scheduling and pricing.
TRX and Personal Training at CIHC
Within our gym facility, we offer the TRX equipment for a more intense workout. Check out the video below on some exercise ideas and how to utilize the TRX.