Debbie Smallwood

Debbie Smallwood cpt

Registered Personal Trainer

Clinic Hours

Monday 1:00 pm – 5:00 pm
Tuesday 1:30 pm – 4:30 pm
Wednesday 12:30 pm – 4:30 pm
Thursday 12:00 pm – 5:00 pm
Saturday 11:00 am – 1:00 pm

Debbie is a personal trainer certified with the National Strength & Conditioning Association (NSCA).

She completed her Bachelor of Science degree from Oklahoma State University, where she majored in physical education. After completing her degree, she pursued a teaching certification. Debbie taught physical education and coached a variety of high school sports for several years.

An avid supporter of ongoing learning, Debbie has continued to grow and develop new tools for her toolbox. She is certified in TRX Suspension Training and also holds FMS (Functional Movement System) certification as well as being an Advanced Corrective Exercise Specialist.

In her free time, Debbie enjoys playing competitive flag football and golfing. Debbie also had the privilege of representing Canada in the sport of softball. Debbie has worked with a variety of clients that have had a variety of goals, but she approaches movement as the # 1 priority. Helping people increase their mobility, vitality, and energy gives her great satisfaction. She looks forward to meeting you and to being a part of your fitness quest.