At Columbia Integrated Health we understand the importance of mental health and well-being in achieving overall wellness. Clinical counselling is considered an integral aspect of our services, aimed at providing support, guidance, and understanding to individuals facing various mental health challenges. We believe that holistic care not only includes treatments for our bodies, but also care for our mental health.
It is not uncommon for individuals seeking physical treatments to be impacted mentally, emotionally, and even spiritually. Patients may face challenges such as increased stress, anxiety, depression, and feelings of helplessness and hopelessness, which can arise from coping with pain, limitations in daily activities, changes in lifestyle, and uncertainty about their health and future. It can be a relief to share these challenges with someone who is trained to hold space and listen with non-judgement, empathy, and care.
What is Clinical Counselling?
Clinical counselling is a specialized form of counselling that focuses on treating mental health issues, emotional difficulties, and behavioural issues. It is conducted by trained professionals known as clinical counsellors or psychotherapists, who employ evidence-based therapeutic techniques to address the unique needs of each individual.
Clinical counselling sessions typically involve a collaborative and confidential relationship between the counsellor and the client, with the goal of exploring and understanding underlying issues, developing coping strategies, setting goals, and fostering personal growth and well-being.
How Does Clinical Counselling Help?
Clinical counselling offers a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviours. Through compassionate, open, and non-judgmental communication, counsellors work collaboratively with clients to:
Identify and Understand Issues: Clinical counsellors help individuals identify and understand the root causes of their emotional distress, anxiety, depression, or other mental health concerns.
Develop Coping Strategies: By teaching coping skills and relaxation techniques, counsellors empower individuals to manage stress, regulate emotions, and navigate life’s challenges more effectively.
Set Goals and Make Positive Changes: Clinical counselling facilitates goal-setting and provides guidance in making positive changes in behaviour, cognition, and relationships to enhance overall well-being.
Offer Support and Validation: Clients receive unconditional support and validation as they work through their issues, fostering a sense of acceptance and self-worth.
Promote Self-Discovery and Growth: Counselling encourages self-reflection and personal growth, helping individuals gain insight into themselves, their values, and their life goals.
Who Can Benefit from Clinical Counselling?
Clinical counselling is beneficial for individuals of all ages and backgrounds who may be experiencing:
Depression or anxiety
Trauma or post-traumatic stress disorder (PTSD)
Relationship or family conflicts
Grief and loss
Low self-esteem or confidence issues
Adjustment difficulties or life transitions
Work-related stress or burnout
Anger management issues
Adverse religious experiences/trauma
Childhood trauma
Chronic pain or injury
*Note – We presently only offer clinical counselling services to adult individuals (19+)
Our Approach to Clinical Counselling
At Columbia Integrated Health, our clinical counsellors adopt a client-centered approach, tailoring treatment plans to meet the unique needs and preferences of each individual. We prioritize confidentiality, empathy, and respect in every counselling session, ensuring a safe and supportive environment for healing and growth.
Take the First Step Towards Healing
If you or a loved one is struggling with mental health issues, clinical counselling can provide the support and guidance needed to overcome obstacles and live a fulfilling life. Schedule a confidential appointment with one of our compassionate clinical counsellors. Let us help you on your journey towards mental well-being and fulfillment. Support is only a conversation away.
