Columbia Integrated Health Centre is excited to provide personal training with a Certified Personal Trainer (CPT).
For those looking to improve their strength and conditioning, as well as increasing both mobility and stability, our Certified Personal Trainers are highly skilled and knowledgeable in the most comprehensive exercise protocols and will not only motivate, but also educate you on the best in functional exercises. We know that exercises is a fundamental aspect of proper health and our CPTs are trained in recognizing the best type of exercises for you, as well as motivating and supporting you throughout your program. They’ll work directly with your health care practitioner to ensure that you are ready and capable of a rehab program, and will modify any aspect of the training program to ensure maximum benefits with minimal risk of injury.
Numerous studies have shown that even a modest increase in exercise can greatly reduce any chances of cardiovascular disease such as heart attacks and strokes. It can also quickly reduce your risk of metabolic diseases such as diabetes and arthritis. There is also as strong correlation between exercise and improved sleep, higher levels of energy, and normalization of our bodies’ hormone levels. You will look and feel better!
With the guidance of a Certified Personal Trainer, you an train with us onsite and apply what you learn at your home gym or facility. The benefits of a CPT may include:
- Critical guidance on posture, form, and technique!
- Invaluable wealth of knowledge and experience with how the body moves!
- Access to myriad of different exercises and training protocols to keep it fun, fresh, and interesting!
- Ongoing support and motivation to help you reach your fitness goals!
Our trainers have advanced understanding of Functional Movements and can specifically tailor a training program to your needs. Our philosophy on exercise is “mover better, move often.” We have onsite the following exercise equipment to maximize your workouts: treadmill, spin bike, dumb bell and kettle bell free weights, squat rack and bar, multi-pulley gym, bosu and Swiss balls, stretch and yoga mats, TRX strap system and many more! Drop by and check our our facility today!
We offer individual drop-in prices as well as multi-session package options to best suit all of our patient’s needs. Attaining a healthy lifestyle can be
Can I bring a friend or family member with me?
Absolutely! We do have partner and small group training sessions available. Many people find that working out with a partner, spouse, or friend is a great way to stay motivated, engaged, and supported to reach fitness goals! Please inquire at the reception desk for further information on scheduling and pricing.
TRX and Personal Training at CIHC
Within our gym facility, we offer TRX assisted training for a more body weight specific and intense workout. Check out the video below on some exercise ideas and how to utilize the TRX.
Why wait? Make being active and healthy part of your everyday!