Ski season is almost here, and for many of us that means jumping straight from the office chair to the chairlift.
But those first few runs of the year are when injuries are most likely to happen — especially if your body isn’t ready for the quick stops, twists, and bumps that come with a day on the mountain.
Ski Injury Prevention
“These early-season injuries usually come down to preparation,” says Dr. John Dang, chiropractor at Columbia Integrated Health Centre in New Westminster. “Even a couple of weeks of strength and mobility work can make a huge difference when it comes to ski injury prevention and how you move and recover once you’re back on the slopes.”
These pre-season ski conditioning tips from Dr. Dang can help you build strength, improve mobility, and prevent early-season injuries.
- Start slow: Ease into the season to let your body adjust to the rhythm and terrain.
- Strengthen your core: A strong core keeps you stable and protects your back when turning or absorbing impact.
- Improve your mobility: Tight hips, hamstrings, and calves limit movement and increase the risk of knee or leg pain.
- Recover properly. Stretch, hydrate, and rest between ski days to keep your muscles balanced and ready.
Even a little pre-season ski conditioning helps you move better, ski longer, and stay injury-free all winter. If something feels off after your first weekend, book a chiropractic check-in — our team can help with alignment, recovery, and mobility so you’re ready for the next trip up the hill. Contact us today!
